Fitness & Training Gear

5 MIN ARM WORKOUT

A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts

Fitness & Training Gear

Pilates Meets Resistance Bands: The Ultimate Home Workout!

Check out the full class here ⬇️ Strengthen & Sculpt: Pilates Theraband Workout #pilatesismagic #pilatesinstructor #danceconditioning #pilatesbabe#matpilates #pilatesforeverybody #pilatesathome #pilatesbody #pilatesflow #dancerworkout #mindfulmovement #pilateslover #pilatescommunity #pilatesforalthletes #pilates #pilatesrocks #dancerbody #pilates101 #coreworkout #pilatesforhotties #pilatesinspiration