dumbbells and weights for home workouts

A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts

#shorts #fitness #fullbody #buildmuscle #burnfat #getfit #fitnessmotivation #homeworkout #dumbbells #dumbbellonly #nobench #lowerbody #upperbody

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and […]