Do you wear a fitness tracker (or multiple)? While I’ve been wearing them for over a decade, I’ve learned that it’s important to identify what you want to get out of wearing a fitness tracker. Do you need a fitness tracker to be healthy? Absolutely not!
Also, be sure you check your privacy settings!
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There are many dark sides to living too, but we chose to live.
I notice when I look at my watch and my sleep is low my mood will instantly turn low too. This is very real at least for me. I’ve used my fitbit for a decade and I was going to buy a brand new apple one but I really should just ditch it. I think I’m sort of addicted to it though. I look at it ALL the time for calories and such.
This is why everything needs to become open source. For people who want piece of mind. Also, anyone know any real current privacy alternatives?
I am now not tracking sleep anymore and have hidden “body battery” since its just not accurate. Main problem “stress” is always waay too high.. which skews my sleepscore and body battery is down 30 points already by the time I only had breakfast and a shower :S
Agreed, they do make you obsessed. But only if you allow them to.
I mean… If you get obsessed with trackers (fitness or any tracker), you could get obsessed with anything really, that’s just how you are.
They key is knowing that you are I control and not them xD.