I hope you enjoy this 25 Minute Abs & Booty Pilates Class using the mini resistance band! Don’t worry if you don’t have a band, as you will still feel the burn without it. Enjoy! 😊
🌸 Mat from Liforme –
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
14:00 the crunch lift here 😭 whenever I don’t like the move I know it’s because I’m weak in that area so i have to come back to the class a few times. I’m back 😅
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I loved this workout!! Saved so I can come back and do it again another day 😄
this was so hard i loved it
Second time doing this workout. Suffered a second time, super effective.