A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
5 MIN ARM WORKOUT
Fitness & Training Gear
Full body dumbbell workout to build muscle & burn fat (no bench)
#shorts #fitness #fullbody #buildmuscle #burnfat #getfit #fitnessmotivation #homeworkout #dumbbells #dumbbellonly #nobench #lowerbody #upperbody
Fitness & Training Gear
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and […]
Is this exercise affective after fat loss arms skin loose???
So I actually do this, but I do 3 sets of 10 for each. At 10 pounds, and I can see a nice difference. I also allow 45 secs break, in between so I can continue the sets.
❤❤ thank you that was easy and helpful
SWEET THANK YOUUUU everything else I immediately found was about “losing batwings” and whatnot, like I do NOTTTT care about that I just wanna be strong
How much weight would u recommend for the beginner?thanjs!